Healthy Wrists in Yoga
with Mado Hesselink
In this episode, Mado shares some basic principles of how to take care of your wrists in a yoga class setting.
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- Two major factors in how much load your wrists can handle
- The main reason that so many yoga students experience wrist pain
- My favorite modifications to allow students to participate in classes while still protecting sensitive wrists. (Bonus video download for subscribers)
- The exercises that I do regularly to support strength, mobility, and adaptability in my wrists.
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