Episode 12:

Healthy Wrists in Yoga

with Mado Hesselink

In this episode, Mado shares some basic principles of how to take care of your wrists in a yoga class setting.

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Highlights

  • Two major factors in how much load your wrists can handle
  • The main reason that so many yoga students experience wrist pain
  • My favorite modifications to allow students to participate in classes while still protecting sensitive wrists. (Bonus video download for subscribers)
  • The exercises that I do regularly to support strength, mobility, and adaptability in my wrists.

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