Episode 25:

Your Spine, Your Yoga

with Bernie Clark

Bernie Clark shares how you can use knowledge of anatomical variation to make your yoga classes more inclusive and supportive of long term optimal health for your students.

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Highlights

  • The most important anatomical concepts that yoga teachers often get wrong.
  • How to know if you should study anatomy as a yoga teacher.
  • The anti-fragility curve and what it means for yoga teachers
  • The most important question for yoga teachers and students to ask themselves about asana.
  • Common poses to avoid teaching in a mixed group
  • Three principles of intelligent strengthening for the spine

Invitation for Inspired Action

Ask your students “What are you feeling?”
Enter to win Bernie’s two most recent books: Your Body Your Yoga and Your Spine Your Yoga by commenting on the post for this episode in the Yoga Teacher Resource Facebook Group

 

Links and Resources

Bernie’s website

Purchase Bernie’s books on Amazon (affliliate link)