Anatomy of a Yoga Class Plan

Anatomy of a Yoga Class Plan

A yoga class plan might be as simple as an outline of a few poses or a complex multi-page document detailing every possible aspect of the class.  The follow is a list of components that a yoga teacher might include in their plan. sequence theme feeling music playlist...
Hands on Help Part 1: What’s in a Name?

Hands on Help Part 1: What’s in a Name?

In my first teacher training, we were encouraged to put our hands on our students at every opportunity. “This is your work,” I was told. In my second teacher training, I was taught to assist verbally first. If that doesn’t accomplish your goal, demonstrate...

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