Cue Your Classes Like Pro

Cue Your Classes Like Pro

Episode 19: Cue Your Classes Like a Pro with Laurel Beversdorf Upgrade your ability to use language in your yoga classes in this mini training on cues with Laurel Beversdorf. Psst. Want to get an email each time a new episode is released? Listen on iTunes Listen on...
Eliminate Self Destructive Behavior

Eliminate Self Destructive Behavior

Episode 18: Eliminate Self Destructive Behavior with Mado Hesselink Mado shares her personal practice for using mindful awareness to stop engaging in behaviors that are self-sabotaging or self-destructive. Psst. Want to get an email each time a new episode is...
Anatomy of a Yoga Class Plan

Anatomy of a Yoga Class Plan

A yoga class plan might be as simple as an outline of a few poses or a complex multi-page document detailing every possible aspect of the class.  The follow is a list of components that a yoga teacher might include in their plan. sequence theme feeling music playlist...