Yoga Class Themes

Yoga Class Themes

Yoga class themes are like a thread that creates form and structure for the class.  They help to narrow the focus so that the teacher is not tempted to share everything they know in one class, thereby potentially overwhelming their students.  Themes are a great way...
Savasana – Exiting Well

Savasana – Exiting Well

I was teaching class last week and chuckled as my class heaved itself out of Savasana (Relaxation Pose). I felt called to speak on the purpose of Savasana, especially discussing how exiting Savasana is an essential aspect to maintaining the essence of the pose. As...
%d bloggers like this: