Ease into splits

Ease into splits

This class is designed to help beginners ease into the intensity of Hanumanasana (splits).  60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...
Beginner Arm Balances

Beginner Arm Balances

This class offers an accessible approach to the most basic arm balances.  While designed for a mixed level group, it would also work for a class of strong beginners. malasana malasana twist, one arm inside knee, other arm lifted. uttansana Prasarita Padottanasana turn...
Slow & Mindful Transitions

Slow & Mindful Transitions

This sequence for a 90 minute mixed level class focuses on becoming more skillful at graceful transitions between poses. Balasana Down Dog Standing arm flows (inhale arms up, exhale release) Standing Splits Flow: Inhale leg up & back, exhale bend knee & lift...
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