Sequencing Warm Ups

Sequencing Warm Ups

Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released?   Listen on iTunes Listen on Android Listen on Spotify...
Ease into splits

Ease into splits

This class is designed to help beginners ease into the intensity of Hanumanasana (splits).  60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...