Beginner Arm Balances

Beginner Arm Balances

This class offers an accessible approach to the most basic arm balances.  While designed for a mixed level group, it would also work for a class of strong beginners. malasana malasana twist, one arm inside knee, other arm lifted. uttansana Prasarita Padottanasana turn...
Slow & Mindful Transitions

Slow & Mindful Transitions

This sequence for a 90 minute mixed level class focuses on becoming more skillful at graceful transitions between poses. Balasana Down Dog Standing arm flows (inhale arms up, exhale release) Standing Splits Flow: Inhale leg up & back, exhale bend knee & lift...