Ease into splits

Ease into splits

This class is designed to help beginners ease into the intensity of Hanumanasana (splits).  60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...
Virasana: The Hero

Virasana: The Hero

Translation/Meaning/Story: hero, brave, or warrior General form of the pose: Seated with the knees bent back beneath the hips, heels to the outside of the hips, tops of the feet on the floor and ankles straight. Torso rises up straight out of the hips. Focal point...