Yoga Class Planning
If only our students knew how much work we put into planning classes, they’d understand the value they are getting when they come to class! The amount of time spent planning a yoga class varies from person to person, depending on the style of yoga they teach, their personality, and how long they’ve been teaching yoga. Whatever your style of planning, here are some resources to help you rock it.
A yoga class plan might be as simple as an outline of a few poses or a complex multi-page document detailing every possible aspect of the class. The follow is a list of components that a yoga teacher might include in their plan
Yoga class themes are like a thread that creates form and structure for the class. This article lays out some of the most common approaches to using themes to make your yoga classes stand out.
Inspiration For Yoga Class Themes
A yoga class theme can be anything that helps narrow the focus for your yoga class and enriches the experience of your students. It could be a teaching point, alignment cue, poem or song, positive emotion, or a lesson from yoga philosophy. A theme will be most potent if it is something that YOU are excited about. Instead of choosing an abstract theme, something concrete that includes something for your students to practice during class will make your theme relevant.
When you’re feeling less inspired, look at the class plans of others to widen your perspective and boost your creativity. Part of my vision for this website is that it be a place to come to for inspiration, ideas, and information. Yoga Teacher Resource has compiled a list of 100 yoga class themes that we give to all new subscribers to our newsletter. If you’d like a copy, please fill out the form below.
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Yoga class themes are like a thread that creates form and structure for the class. They help to narrow the focus so that the teacher is not tempted to share everything they know in one class, thereby potentially overwhelming their students. Themes are a great way...
Do you remember those childhood days of reading your favorite book or bedtime story? I love books… I’ve loved books for as long as I can remember. Every Saturday morning, my mother would take me to the library to pick out some books for the week. I would get lost in...
The psoas major is a deep and mysterious muscle that tends to be overused and, when cranky, causes a lot of problems. All yoga instructors benefit from having a basic understanding of how this muscle works and how yoga can help it stay healthy and supple.
Planning a children’s yoga class is a lot like cooking. As a teacher, you get to invent your very own special recipe for yoga by combining some basic poses, a few kid-friendly resources and a whole lot of imagination! Here are five essential ingredients you will need...
A little over two years ago I started teaching group classes as a ‘cover’ teacher. My teacher needed a sub and I was there, so I had the opportunity to get some teaching under my belt. It was one of the scariest and most exhilarating experiences I had ever...
Skipping Savasana is almost akin to not doing a practice at all. Yoga will still help without it, but your time in Savasana helps imprint the new way in your body, exponentially adding to the benefits of being on the mat. What does hopping out of Savasana do to our students?
Pranayama is one of the basic practices of yoga, though it is often neglected in exercise based yoga classes as taught in gyms and fitness centers. Prana means energy, life force or breath. Yama is translated as restraint, or control. When we work with our breath, we gain access to our life force energy.
Video classes will never replace the experience of a live class, but for days when you need a quick practice or inspiration or if you live far from other teachers, these websites are an amazing resource.
What is your message? If you don’t know, your class won’t be as powerful. With that in mind, here are three elements to a great yoga class to contemplate & plan out before you teach.
This is the third in a set of three classes that could be taught in consecutive weeks, building on the same theme of “kleshas into lakshmis”, each week turning a different klesha (scar) into a lakshmi (mark of distinction).