Safe and Healthy Wrists in Yoga

Safe and Healthy Wrists in Yoga

Episode 12: Healthy Wrists in Yoga with Mado Hesselink In this episode, Mado shares some basic principles of how to take care of your wrists in a yoga class setting. Psst. Want to get an email each time a new episode is released? Sign me up! Highlights Two major...
Injury prevention and yoga evolution with Trina Altman

Injury prevention and yoga evolution with Trina Altman

Episode 11: Injury prevention and yoga evolution with Trina Altman Trina shares her thoughts about preventing injury in yoga classes and how she sees yoga evolving in an uplifting trend towards integrity and personalization. Psst. Want to get an email each time a new...
Overcome overwhelm and get focused

Overcome overwhelm and get focused

Episode 10: Overcome overwhelm and get focused If you’re like me and tend to get overwhelmed with possibilities and “what ifs”, you’ll love this episode all about how to determine the best places to focus your time and energy and how to keep yourself consistently...
Yoga for addiction and recovery

Yoga for addiction and recovery

Episode 9: Yoga for addiction and recovery with Margaret Kirshner Margaret shares important things yoga teachers should know about addiction and recovery, what we can do to support our students who are struggling with these issues, and simple techniques for helping...
[Reality Check] Teaching yoga full time vs part time

[Reality Check] Teaching yoga full time vs part time

Episode 8: [Reality Check] Teaching yoga full time vs part time. In today’s episode, I will talk about what it takes to teach yoga full time and the hidden benefits of choosing to teach yoga part time. Psst. Want to get an email each time a new episode is...
Breathing Basics For Yoga Teachers

Breathing Basics For Yoga Teachers

Episode 7: Breathing Basics for Yoga Teachers with Dr Crystal Frazee Dr Crystal Frazee, physical therapist and yoga teacher, shares the essentials of what every yoga teacher should know about the physiology of breathing. This includes why we breath, how we breath, and...
Do Yoga Teachers Really Need a Website?

Do Yoga Teachers Really Need a Website?

Episode 5: Do Yoga Teachers Really Need a Website? Today’s episode tackles the question of whether or not it is essential for a yoga teacher to have a website. Mado draws on her time as a freelance web designer and web project manager to break down the reasons you...
Getting hired at a yoga studio with Jennifer O’Sullivan

Getting hired at a yoga studio with Jennifer O’Sullivan

Episode 4: Getting Hired at a Yoga Studio with Jennifer O’Sullivan Jennifer O’Sullivan spent 5 years as the hiring manager for an urban yoga studio in the DC metropolitan area. In this episode she shares insider tips and tricks for getting noticed and getting...