Episode 12:

Healthy Wrists in Yoga

with Mado Hesselink

In this episode, Mado shares some basic principles of how to take care of your wrists in a yoga class setting.


  • Two major factors in how much load your wrists can handle
  • The main reason that so many yoga students experience wrist pain
  • My favorite modifications to allow students to participate in classes while still protecting sensitive wrists. (Bonus video download for subscribers)
  • The exercises that I do regularly to support strength, mobility, and adaptability in my wrists.

Invitation for Inspired Action

Subscribe to my email list to get access to the bonus videos for this episode showing my favorite wrist exercises and modifications.
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