Episode 13:

Slow Yoga Revolution

with Kristine Kaoverii Weber

Kristine shares the benefits of slowing down your yoga practice and how the latest research in neurobiology overlaps with a traditional definition of yoga to explain why slow yoga is so powerful.

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Highlights

  • A definition of yoga that is grounded in tradition yet fully relevant to modern life
  • The evolution of research in the health and wellness sphere
  • Why the yoga market is actually not saturated, contrary to popular belief
  • How we can take advantage of our body’s natural drive for homeostasis to build resilience
  • Why “the pause is just as important as the pose”

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