Slow Yoga Revolution
with Kristine Kaoverii Weber
Kristine shares the benefits of slowing down your yoga practice and how the latest research in neurobiology overlaps with a traditional definition of yoga to explain why slow yoga is so powerful.
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- A definition of yoga that is grounded in tradition yet fully relevant to modern life
- The evolution of research in the health and wellness sphere
- Why the yoga market is actually not saturated, contrary to popular belief
- How we can take advantage of our body’s natural drive for homeostasis to build resilience
- Why “the pause is just as important as the pose”
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