Episode 22:

The neuroscience of abhyasa: tips to prioritize your personal practice

with Mado Hesselink

Use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

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  • Why habit formation is a missing piece in most teacher trainings
  • Destigmatizing the struggle to stay consistent and debunking the myth of the disciplined practicioner
  • The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice
  • 5 types of triggers how to strengthen their effect
  • Ritual, accountability and small wins

Invitation for Inspired Action

Look for an accountability partner on the Yoga Teacher Resource Facebook Group!

Links and Resources

Yoga Teacher Resource Facebook Group
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The Power Of Habit by Charles Duhigg (Affiliate link)

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