Episode 48:

Sequencing Warm Ups

with Mado Hesselink

Learn a simple but effective approach to creating warm up sequences for your yoga classes.

Psst. Want to get an email each time a new episode is released?


Episode Highlights

Warm ups are an essential part of your yoga sequence – so how to you know if you are choosing the right poses? By listener request, I share my thoughts in this episode including:

  • The two main purposes for warming up
  • The kind of movement that is best for fulfilling these intentions
  • How to choose warm up poses based on the more challenging poses you plan to teach later in the sequence.
  • Why I think that most basic yoga poses are actually pretty complex – and how to prepare our students to get the most out of them.
  • A simple guideline you can use for any class
  • How to modify warm ups based on the population you teach

Email subscribers also have access to three short videos of warm up sequences that you can use and modify for different class types. Subscribe now to get access to this and other bonus content.

Links and Resources

Sign up for Mado’s email list
Join the Yoga Teacher Resource Facebook Group

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.