EPISODE 287
Advanced Asana Part 1: Whats the Point?
with Lily Dwyer Begg
Most people view “advanced asana” as a flashy, performance-based practice driven by natural talent and aesthetics. This common misconception can lead people to dismiss asana as just preparation for real yoga or treat it as a casual activity that everyone can do equally. In this episode, we explore what it means to advance as an asana practitioner and the benefits of a consistent and systematic approach.
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