Alignment and Functional Movement

Episode Highlights

Basic misunderstandings about the human body can lead to yoga cues that have the opposite effect from what the teacher intended. In this episode, physical therapist and longtime yoga educator Dr. Ariele Foster breaks down why rigid alignment cues often fail our biology. Listen in to hear a nuanced discussion of the role of alignment in asana and how to bring more functional movement into your yoga classes.

EPISODE HIGHLIGHTS:
01:11 Meet Dr. Ariele Foster: From yoga enthusiast to physical therapist
11:08 Reconsidering the role of alignment
15:18 How alignment can either increase or decrease your options for movement.
22:58 How alignment can feed into kinesophobia
30:05 Functional movement vs. specialized movement
42:58 How to weave more functional movement into your classes
46:36 Conclusion and further resources

EPISODE LINKS & RESOURCES:

Yoga Anatomy Academy

Yoga for 3D Hip Stability Course

Follow Yoga Anatomy Academy on Instagram @yogaanatomyacademy

Follow Yoga Anatomy Academy on Facebook

Wellilo Physical Therapy and Yoga

Follow Dr. Ariele Foster on Instagram @dr.ariele.foster

Follow Dr. Ariele Foster: Wellilo Physical Therapy + Yoga on Facebook

Here is a webinar on how to avoid injury that Dr. Ariele Foster would like to share with listeners.

Other resources:

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