Anatomy Myths

with Libby Hinsley

Libby Hinsley returns to the podcast this week to do some anatomy myth busting. 

Psst. Want to get an email each time a new episode is released?

 

Episode Highlights

Investigate some of the common myths and misconceptions people have about anatomy and yoga. 

Episode Highlights:

  • The myth of alignment and what is actually normal or average 
  • Benefits and limitations of alignment-based yoga
  • Why doing a posture correctly according to formulas is not safe for everyone 
  • The myth of safety and the fragility of the human body 
  • How we can expect our practice to shift over the course of our lives
  • Examining specific physical cues such as “bringing the shoulders back”

Links and Resources

Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content

Join the Yoga Teacher Resource Facebook Group 

Sign up for Mado’s email list and get a free download of 100 yoga class themes

Get free download from Libby about yoga class safety

Join Anatomy Bites

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.