Anatomy Myths

with Libby Hinsley

Libby Hinsley returns to the podcast this week to do some anatomy myth busting. 

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Episode Highlights

Investigate some of the common myths and misconceptions people have about anatomy and yoga. 

Episode Highlights:

  • The myth of alignment and what is actually normal or average 
  • Benefits and limitations of alignment-based yoga
  • Why doing a posture correctly according to formulas is not safe for everyone 
  • The myth of safety and the fragility of the human body 
  • How we can expect our practice to shift over the course of our lives
  • Examining specific physical cues such as “bringing the shoulders back”

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