A yoga class plan might be as simple as an outline of a few poses or a complex multi-page document detailing every possible aspect of the class.  The follow is a list of components that a yoga teacher might include in their plan.

  • sequence
  • theme
  • feeling
  • music playlist
  • peak pose
  • teaching point
  • anatomical focus
  • story
  • quote, poem, or verse
  • core message