by Pandit Jerome | Apr 21, 2014 | Pranayama & Meditation, Self Care
In the first part of this article we discussed the four functions of the mind and the importance of managing these functions. We also talked a little about breath awareness as a tool for preparing the mind for meditation. Now, let’s talk further about the breath...
by Pandit Jerome | Dec 25, 2013 | Pranayama & Meditation, Self Care
One of the biggest challenges to maintaining a consistent meditation practice is learning how to manage the mind. The mind can be the doorway to the inner peace of deep meditation, or it can be an obstacle. A restless mind can be a formidable foe to meditation...
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