YTR Bonus Resources for Subscribers

Sequencing Warm Ups

Gentle warm up sequence: https://youtu.be/0TF_IipjLdg
Hands & knees warm up sequence: https://youtu.be/e3PL6-0KrQc
Mixed level/challenging warm up sequence: https://youtu.be/xXvdVzUYXyI

The Science of Behavior Change with Alex Haley

 Alex’s list of recommended reading 

Episode 91: How to Sequence a 20 minute Demo Class
5 tips to nail your yoga class demo

Episodes 84, 85, 86, 87:
100 Yoga Workshop Ideas

Episode 56: Branding Basics for Yoga Teachers
Downloadable Cheat Sheet

Episode 48: Sequencing Warm Ups
*note these videos are demonstration only
Gentle floor warm up
Hands and knees warm up
Standing warm up

Episode 35: Plan Your Classes Like a Pro, Part 2
(make a copy of these templates in order to edit)
Template for philosophy focused class
Template for anatomy focused class
Template for asana focused class

Episode 30: How to Price Your Offerings
Interactive pricing quiz

Episode 27: Teaching at a Yoga Festival or Conference with Anastasia Shevchenko
Guide to Getting Hired at a Yoga Festival or Conference

Episode 19: Cue Your Classes Like a Pro with Laurel Beversdorf
Four Types of Cues with Examples

Episode 17: Create Your First Yoga Video with Jess Rose
Action Plan: 7 Days to Your First Yoga Video

Episode 13: Slow Yoga Revolution with Kristine Kaoverii Weber
Detailed episode notes including charts
Yoga Therapy Today Article: Meeting the Needs of the Triple Aim by Kristine Kaoverii Weber and Brett Sculthorp
Yoga Therapy Today Article: The Yamas and Niyamas in Population Health by Kristine Kaoverii Weber and Brett Sculthorp

Episode 12: Safe and Healthy Wrists in Yoga
Wrist Modifications Video
Wrist Exercises Video

Episode 10: Overcome Overwhelm and Get Focused
Printable Goal Setting Download

Episode 7: Breathing Basics with Dr Crystal Frazee
Breathing Basics Handout

Episode 5: Get Hired at a Yoga Studio with Jennifer O’Sullivan
Yoga Resume Checklist