by Mado | Jun 28, 2018 | Podcast, Pranayama
Episode 7: Breathing Basics for Yoga Teachers with Dr Crystal Frazee Dr Crystal Frazee, physical therapist and yoga teacher, shares the essentials of what every yoga teacher should know about the physiology of breathing. This includes why we breath, how we breath, and...
by Pandit Jerome | Apr 21, 2014 | Deepen Your Practice, Meditation, Pranayama
In the first part of this article we discussed the four functions of the mind and the importance of managing these functions. We also talked a little about breath awareness as a tool for preparing the mind for meditation. Now, let’s talk further about the breath...
