Impostor syndrome doesn’t have to hold you back. Nearly all of us experience paralyzing self-doubt at some point in our lives. In this week’s on air coaching call, we’ll explore ways to change our perspective and turn self-doubt into self-expansion.
Practical strategies to inspire your personal practice, fuel creativity, and prevent burnout.
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All Self Care Episodes
When your personal life falls apart, how much should you share with your students? There’s a fine line between being authentic and oversharing. In this week’s episode, we discuss specific guidelines and benchmarks to help you navigate authentic teaching when times get tough.
Burnout is real and it can show up for a multitude of reasons. Have a listen to this week’s podcast episode to learn why it might happen to a long time yoga teacher and how to banish it when it happens.
Have you had days where you feel like you want to throw in the towel and quit teaching yoga? You are not alone! Teaching yoga can be a stressful high demand career and burnout is a real possibility. Listen for strategies on what to do when you feel like giving up.
Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.
Meditation & ADHD with Mado HesselinkAttention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls...
5 lessons learned from my social media break with Mado HesselinkDo you have a mixed relationship with social media? Hear Mado’s experience with taking a social media break and consider if you’d like to take a break of your own. Psst. Want to get an email each time a...
How to overcome fear & doubt ((on air coaching call)) with ShawnaHow do you stay aligned with your truth when times get tough? In this on air coaching call, Mado supports Shawna to listen to her inner teacher as she works through fear and doubt that comes up...
Follow your intuition and find your voice with Dagmar SprembergThe perfect yoga teacher doesn’t exist. We may know this on one level and still try to perform the idea of a yoga teacher rather than embody our own truth. Dagmar Spremberg shares her story of moving from...
Embrace your Difference with Sadie NardiniWhat if you explored creativity and passion without expectations? Sadie Nardini encourages yoga teachers to share their uniqueness, stop people pleasing, and find freedom in self reinvention. Psst. Want to get an email each...
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