Self Care

Practical strategies to inspire your personal practice, fuel creativity, and prevent burnout.

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All Self Care Episodes

Radical Authenticity & Self Worth

Radical Authenticity & Self Worth

Radical Authenticity & Self Worth with Reggie Hubbard Learn how staying true to your values in your teaching will boost your self worth and confidence. Psst. Want to get an email each time a new episode is released?  Episode Highlights Find freedom by sharing your...

Self Care Reconsidered

Self Care Reconsidered

Self Care Reconsidered with Mado HesselinkDemystify the idea of self care and learn how to implement it in your own life. Psst. Want to get an email each time a new episode is released?  Episode Highlights Self care is essential for yoga teachers - but easier said...

How to prioritize your personal practice

How to prioritize your personal practice

How to prioritize your personal practice   with Mado Hesselink Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit. Psst. Want to get an email each time a new...

Social Media Pratyahara

Social Media Pratyahara

Social Media Pratyahara with Mado HesselinkFeeling social media burnout? Listen to this episode to learn how you can tap into the benefits of social media without digital overwhelm. Psst. Want to get an email each time a new episode is released?  Episode Highlights...

Self-care and body literacy

Self-care and body literacy

Self-care and body literacy with Tia WallaceExpand your view of self-care and learn how understanding cues from our body plays a role in intuitive self-care. Psst. Want to get an email each time a new episode is released?  Episode Highlights Expand your definition of...

Yoga for Mental Health with Maria Kirsten

Yoga for Mental Health with Maria Kirsten

Yoga for Mental Health  with Maria KirstenMado is joined by yoga teacher and Occupational Therapist Maria Kirsten for a dynamic and wide reaching conversation about mental health, how yoga fits in, and some specific ways yoga teachers can support their students in...

Mindful time management (on-air coaching call)

Mindful time management (on-air coaching call)

Mindful time management  (on-air coaching call)  with Mado HesselinkMado coaches Nichi on how to balance having a full-time job with having a family, and teaching yoga.  Psst. Want to get an email each time a new episode is released?  Episode Highlights Nichi Linder,...

Ayurveda for Yoga Teachers

Ayurveda for Yoga Teachers

Ayurveda for Yoga Teachers with Chara Carruthers Listen to this in-depth conversation about the relationship between yoga and Ayurveda and how you can use principles from Ayurveda to enhance your teaching, practice, and life. Psst. Want to get an email each time a new...

How to Teach As the World Falls Apart

How to Teach As the World Falls Apart

How to Teach As the World Falls Apart with Mado HesselinkWhen the world as you know it is falling apart, how do you show up for your students?  Psst. Want to get an email each time a new episode is released?  Episode Highlights How do you teach yoga during a crisis?...

7 things to do right now (instead of teach online)

7 things to do right now (instead of teach online)

7 Things to Do Right Now (Instead of Teach Online)  with Mado HesselinkMado shares ideas and actions you can take during this time of social isolation that will continue to move your yoga business forward. Psst. Want to get an email each time a new episode is...

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THE YOGA TEACHER RESOURCE PODCAST is one of the most listened to yoga podcasts for a reason: episodes focus on clear, relevant and actionable advice just for yoga teachers.

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