Practical strategies to inspire your personal practice, fuel creativity, and prevent burnout.
Episode 101: Yoga Tools for Anxiety with Kristine WeberKristine and Mado discuss what happens in your body when you experience anxiety and the scientific reasons why yoga is helpful. Psst. Want to get an email each time a new episode is released? Episode Highlights...
Episode 83: Yoga philosophy for pain care with Marlysa SullivanMado and guest, Marlysa Sullivan, discuss philosophical and neurophysiological perspectives for people in pain. Psst. Want to get an email each time a new episode is released? Episode Highlights...
Episode 82: Yoga for People in Pain with Shelly ProskoPart two in a three-part series on yoga and pain, Mado and guest, Shelly Prosko explore tangible ways yoga teachers can think about pain and specific yogic practices for people with pain. Psst. Want to get an...
Episode 78: Who should I trust online (about yoga) with Mado HesselinkMado explores how yoga teachers can discern who and what to believe when there are so many opposing perspectives being proclaimed with equal confidence online. Psst. Want to get an email each time a...
Episode 70: 5 Steps to (Re)claim your personal practice with Mado Hesselink Mado explores why yoga teachers struggle to maintain a consistent personal practice and shares science-backed tips for effectively establishing or re-establishing a home yoga practice. Psst....
Episode 55: Self care for yoga teachers with Mado HesselinkSelf care through the lens of yoga and how teachers can use this perspective in their classes and marketing. Psst. Want to get an email each time a new episode is released? Episode Highlights Self care is a...
Episode 50: The dark side of daily practicewith Mado HesselinkWhile a daily home yoga practice can be nourishing and inspiring for many teachers, approaching it from a place of competition and lack is a recipe for injury and depletion. Psst. Want to get an email each...
Episode 49: Stay inspired and connected as a teacher [on-air coaching]with Mado HesselinkIn this coaching call, Mado helps a yoga teacher who lost her practice and community when she became a teacher. Psst. Want to get an email each time a new episode is released?...
Episode 44:Building Confidence as a Teacherwith Mado Hesselink Grace has been teaching for a year and feels she should be past feeling doubting herself. Psst. Want to get an email each time a new episode is released? Episode Highlights Grace who reached out to me...
Episode 42: Self doubt and impostor syndrome with Mado Hesselink Doubting yourself as a yoga teacher is normal. In this episode, you'll hear why I think it's positive to doubt yourself on occasion and how to move through those moments of doubt. Psst. Want to get an...
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