Self Care

Practical strategies to inspire your personal practice, fuel creativity, and prevent burnout.

Know what you’re looking for?

All Self Care Episodes

The dark side of daily practice

The dark side of daily practice

Episode 50: The dark side of daily practicewith Mado HesselinkWhile a daily home yoga practice can be nourishing and inspiring for many teachers, approaching it from a place of competition and lack is a recipe for injury and depletion.  Psst. Want to get an email each...

Stay inspired and connected as a teacher

Stay inspired and connected as a teacher

Episode 49: Stay inspired and connected as a teacher [on-air coaching]with Mado HesselinkIn this coaching call, Mado helps a yoga teacher who lost her practice and community when she became a teacher.  Psst. Want to get an email each time a new episode is released?...

Building Confidence as a Yoga Teacher

Building Confidence as a Yoga Teacher

Episode 44:Building Confidence as a Teacherwith Mado Hesselink Grace has been teaching for a year and feels she should be past feeling doubting herself.  Psst. Want to get an email each time a new episode is released?  Episode Highlights Grace who reached out to me...

Self doubt and impostor syndrome

Self doubt and impostor syndrome

Episode 42: Self doubt and impostor syndrome with Mado Hesselink Doubting yourself as a yoga teacher is normal. In this episode, you'll hear why I think it's positive to doubt yourself on occasion and how to move through those moments of doubt.  Psst. Want to get an...

Cueing, Intention, and Progressive Sequencing [on-air coaching]

Cueing, Intention, and Progressive Sequencing [on-air coaching]

Episode 41: Cueing, Intention, and Progressive Sequencing [on-air coaching] with Mado Hesselink When Allyson signed up for an on-air coaching call, she thought she wanted help with narrowing her focus and keeping her classes interesting - but the byproduct of that...

Practicing and Teaching Meditation with Kelly Smith

Practicing and Teaching Meditation with Kelly Smith

Episode 33: Practicing and Teaching Meditation with Kelly Smith Tips and practical advice for your own meditation practice and how to share it with your students from Kelly Smith of Yoga For You. Psst. Want to get an email each time a new episode is released?...

On Being Nervous

On Being Nervous

Episode 32: On Being Nervous with Mado Hesselink If you feel nervous before teaching - you are not alone. Psst. Want to get an email each time a new episode is released?  Feeling nervous is something that happens to everyone, yet somehow we tent to think we are the...

Psoas major in yoga and life

Psoas major in yoga and life

Episode 29: The Psoas Major in Yoga and Life with Libby Hinsley, PT Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes. Psst. Want to get an email each time a new episode is released? This week's podcast...

Money and Yoga: an Inquiry

Money and Yoga: an Inquiry

Episode 28: Yoga and Money: An Inquiry with Mado Hesselink Is it ethical to charge for yoga? How can we overcome money mindset issues? What teachings from yogic texts can we apply to our relationship to money? Psst. Want to get an email each time a new episode is...

Listen Up!

THE YOGA TEACHER RESOURCE PODCAST is one of the most listened to yoga podcasts for a reason: episodes focus on clear, relevant and actionable advice just for yoga teachers.

Join Mado as she interviews world class teachers, up and coming innovators, and unsung heroes about our shared passion: changing the world one yoga class at a time.

podcast star reviews
WEEKLY PODCAST UPDATES

Don’t miss out on future episodes!

You are very welcome here!

Use the links below to join the email list, Facebook group, and membership community.

email icon

EMAIL LIST

Join the email list to receive weekly updates about the podcast, subscriber-only bonus content, and notice about events & workshops.

Facebook group icon

FACEBOOK GROUP

The Yoga Teacher Resource Facebook group is a great place to discuss episodes of the podcast, share ideas and resources, give and receive support, and network with other yoga teachers.

impact club icon

IMPACT CLUB

A monthly membership for yoga teachers that offers continuing education, coaching, and accountability. Includes on demand library of over 50 continuing education workshops.

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.