Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller discusses her book Body by Breath and describes the art and science of using breath as a tool for physical and emotional resilience.
Learn essential concepts in anatomy, physiology, biomechanics and kinesiology as it applies in the yoga classroom.
Know what you’re looking for?
All Anatomy Episodes
Yoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper alignment during practice. But how much does alignment really protect students from injury? And are misunderstandings about safety, pain, and discomfort actually causing more harm to our students than good? In this must-listen episode, my guest Dr. Libby Hinsley sheds light on the relationship between alignment and safety.
Want to promote body autonomy in your classes but aren’t sure what that looks like? Featuring Dr. Libby Hinsley, this episode covers ways that yoga teachers may be unintentionally hindering body autonomy for their students and strategies for making your classes a self-empowering space for your students.
Let’s talk about alignment. Some teachers center their entire teaching technique around alignment, while others argue that it does more harm than good and that students should be encouraged to explore asanas in a more open-ended way. In this episode, Mado shares how her own relationship to the concept of alignment has evolved over the past 20 years and her thoughts about how alignment can be both useful and potentially harmful.
As yoga teachers, we spend a lot of time guiding our students through moving their bodies. Knowledge of the human body is one of the best tools we have to help us give our students a positive movement experience. Enjoy this anatomy playlist of episodes designed to help you make sense of the human body as it relates to yoga asana.
Are cues gender specific? A podcast listener called in to ask if she should cue men differently around the hips and hamstrings. In addition to answering the specific question, Mado’s answer touches on how yoga teachers can best navigate the rapidly changing landscape of sex and gender.
What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a hip labral tears can affect a yoga asana practice and how to support students who have them while staying in your scope of practice.
Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3 part mini-series highlighting common medical conditions.
Today’s episode is the first of a mini series about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” – and shares the tools you will need as a yoga teacher to confidently help any student who tells you they have it.
Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.
WEEKLY PODCAST UPDATES
Don’t miss out on future episodes!
You are very welcome here!
Use the links below to join the email list, Facebook group, and membership community.
Join the email list to receive weekly updates about the podcast, subscriber-only bonus content, and notice about events & workshops.
The Yoga Teacher Resource Facebook group is a great place to discuss episodes of the podcast, share ideas and resources, give and receive support, and network with other yoga teachers.
A monthly membership for yoga teachers that offers continuing education, coaching, and accountability. Includes on demand library of over 50 continuing education workshops.