Learn essential concepts in anatomy, physiology, biomechanics and kinesiology as it applies in the yoga classroom.
Episode 93: Shannon Crow on Pelvic Health Mado speaks with Shannon Crow about what yoga teachers should know about pelvic health and how she built her one to one consultation business. Psst. Want to get an email each time a new episode is released? Episode Highlights...
Episode 83: Yoga philosophy for pain care with Marlysa SullivanMado and guest, Marlysa Sullivan, discuss philosophical and neurophysiological perspectives for people in pain. Psst. Want to get an email each time a new episode is released? Episode Highlights...
Episode 82: Yoga for People in Pain with Shelly ProskoPart two in a three-part series on yoga and pain, Mado and guest, Shelly Prosko explore tangible ways yoga teachers can think about pain and specific yogic practices for people with pain. Psst. Want to get an...
Episode 81: Pain Science Basics with Neil Pearson In part 1 of a 3 part series about yoga and pain science, Mado talks with Neil Pearson, a physiotherapist and yoga therapist and one of the editors of the book, Yoga and Science in Pain Care about the basics of pain...
Episode 61: Science of yoga with Ann Swanson Yoga therapist Ann Swanson shares insights on the intersection of science and yoga. Psst. Want to get an email each time a new episode is released? Episode Highlights This week’s episode is a conversation with Science of...
Episode 57: Movement Positivity with Jules Mitchell Jules Mitchell, author of Yoga Biomechanics, Stretching Redefined, joins Mado for a conversation about teaching yoga and how her personal yoga journey lead her to where she is today. Psst. Want to get an email each...
Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released? Episode HighlightsWarm ups are an essential part of your...
Episode 40: Anatomy of Stretching with Cat Matlock Trigger point therapist and yoga teacher Cat Matlock takes us on a tour of the human muscular system and the way it interacts with the nervous system. Psst. Want to get an email each time a new episode is released?...
Episode 39: The myth of stretching vs strengthening with Ferris FakhouryDo you (really) understand the relationship between stretching and strengthening? Yoga teacher and physical therapist Ferris Fakhoury sets us straight about the relationship between these two...
Episode 38:The Truth About Anatomywith Mado Hesselink Is knowing anatomy really essential for being a great yoga teacher? Psst. Want to get an email each time a new episode is released? HighlightsMany of the yoga teachers I talk to believe that anatomy is their...
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