by Emma | Jun 3, 2012 | Asana Database, featured, Theming, Yoga Class Planning
This is the first in a set of three classes that could be taught in consecutive weeks, building on the same theme of “kleshas into lakshmis”, each week turning a different klesha (scar) into a lakshmi (mark of distinction). It is not necessary for students to come to...
by Mado | May 9, 2012 | Asana Database
Translation/Meaning/Story: hero, brave, or warrior General form of the pose: Seated with the knees bent back beneath the hips, heels to the outside of the hips, tops of the feet on the floor and ankles straight. Torso rises up straight out of the hips. Focal point...
