by Mado | Apr 11, 2019 | Anatomy, Podcast, Sequences
Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released? Listen on iTunes Listen on Android Listen on Spotify...
by Mado | Oct 4, 2018 | Deepen Your Practice, Podcast, Sequences
Episode 21: Healing Our Backs with Yoga with Lillah Schwartz Lillah Schwartz shares wisdom from nearly four decades of teaching about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”. Psst. Want to get an email each...
by Mado | Aug 16, 2012 | featured, Sequences, Theming, Yoga Class Planning
The most important thing to keep in mind when planning your yoga class is to teach about what is relevant & exciting to you right now. The second most important thing is to KNOW what you are teaching about. What is your message? If you don’t know, your class...
by Emma | Jun 6, 2012 | Sequences, Theming, Yoga Class Planning
This is the third in a set of three classes that could be taught in consecutive weeks, building on the same theme of “kleshas into lakshmis”, each week turning a different klesha (scar) into a lakshmi (mark of distinction). It is not necessary for students to come to...
by Emma | Jun 3, 2012 | Sequences, Theming, Yoga Class Planning
This is the second in a set of three classes that could be taught in consecutive weeks, building on the same theme of “kleshas into lakshmis”, each week turning a different klesha (scar) into a lakshmi (mark of distinction). It is not necessary for students to come to...
by Mado | May 15, 2012 | Sequences
This class is designed to help beginners ease into the intensity of Hanumanasana (splits). 60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...
