Mado shares her top 5 tips for sequencing a 20 minute demo class to audition for a teaching position.
Sequences
Know what you’re looking for?
All Sequences Episodes
CLASS PLANNING PLAYLIST
What does it take to plan an excellent yoga class? How much planning is too much? This playlist will get you started with everything class planning and sequencing.
Sequencing Warm Ups
Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released? Episode HighlightsWarm ups are an essential part of your...
Lillah Schwartz on Healing our Backs with Yoga
Episode 21: Healing Our Backs with Yoga with Lillah Schwartz Lillah Schwartz shares wisdom from nearly four decades of teaching about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”. Psst. Want to get an email each...
3 Key Elements for Planning Yoga Classes (and how to use them skillfully)
What is your message? If you don’t know, your class won’t be as powerful. With that in mind, here are three elements to a great yoga class to contemplate & plan out before you teach.
Ease into splits
This class is designed to help beginners ease into the intensity of Hanumanasana (splits). 60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...
Beginner Arm Balances
This class offers an accessible approach to the most basic arm balances. While designed for a mixed level group, it would also work for a class of strong beginners.
Slow & Mindful Transitions
This sequence for a 90 minute mixed level class focuses on becoming more skillful at graceful transitions between poses.
Listen Up!
THE YOGA TEACHER RESOURCE PODCAST is one of the most listened to yoga podcasts for a reason: episodes focus on clear, relevant and actionable advice just for yoga teachers.
Join Mado as she interviews world class teachers, up and coming innovators, and unsung heroes about our shared passion: changing the world one yoga class at a time.
You are very welcome here!
EMAIL LIST
Join the email list to receive weekly updates about the podcast, subscriber-only bonus content, and notice about events & workshops.
FACEBOOK GROUP
The Yoga Teacher Resource Facebook group is a great place to discuss episodes of the podcast, share ideas and resources, give and receive support, and network with other yoga teachers.
IMPACT COACHING
A coaching container for yoga teachers that includes systems, support, and accountability. Includes on demand library of over 50 continuing education workshops.
