Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released? Episode HighlightsWarm ups are an essential part of your...
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Episode 21: Healing Our Backs with Yoga with Lillah Schwartz Lillah Schwartz shares wisdom from nearly four decades of teaching about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”. Psst. Want to get an email each...
What is your message? If you don’t know, your class won’t be as powerful. With that in mind, here are three elements to a great yoga class to contemplate & plan out before you teach.
This class is designed to help beginners ease into the intensity of Hanumanasana (splits). 60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...
This class offers an accessible approach to the most basic arm balances. While designed for a mixed level group, it would also work for a class of strong beginners.
This sequence for a 90 minute mixed level class focuses on becoming more skillful at graceful transitions between poses.
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