Recent Episodes

Sequencing Warm Ups

Sequencing Warm Ups

Episode 48: Sequencing Warm Ups with Mado Hesselink Learn a simple but effective approach to creating warm up sequences for your yoga classes. Psst. Want to get an email each time a new episode is released?   Episode HighlightsWarm ups are an essential part of your...

Lillah Schwartz on Healing our Backs with Yoga

Lillah Schwartz on Healing our Backs with Yoga

Episode 21: Healing Our Backs with Yoga with Lillah Schwartz Lillah Schwartz shares wisdom from nearly four decades of teaching about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”. Psst. Want to get an email each...

Ease into splits

Ease into splits

This class is designed to help beginners ease into the intensity of Hanumanasana (splits).  60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...

Know what you’re looking for?

All Sequences Episodes

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Listen Up!

THE YOGA TEACHER RESOURCE PODCAST is one of the most listened to yoga podcasts for a reason: episodes focus on clear, relevant and actionable advice just for yoga teachers.

Join Mado as she interviews world class teachers, up and coming innovators, and unsung heroes about our shared passion: changing the world one yoga class at a time.

podcast star reviews

Don’t miss out on future episodes!


Choose your path to connection. 
You are very welcome here!
email icon


Need a shot of inspiration or a pep talk to remind you why you became a teacher? These episodes are just the ticket for teachers who are just getting started or starting to feel burned out.

Facebook group icon


The Yoga Teacher Resource Facebook group is a great place to discuss episodes of the podcast, share ideas and resources, give and receive support, and network with other yoga teachers.

impact club icon


For deeper connections, personalized support, and an on-demand library of resources, join the only membership designed for yoga teachers who want to change the world with their teaching.

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.