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No Excuses!  5 ways to jump start your personal practice.

No Excuses! 5 ways to jump start your personal practice.

We’ve heard it time and time again, you can’t teach if you don’t practice. But when life gets busy, practice can go by the wayside before you even realize what’s happening. Make a decision to feed yourself first so that you have the strength & energy to help others. Here are some strategies I’ve used to get myself on the mat no matter how busy or unmotivated I become.

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