Winter Rejuvenation: Sankalpa & Yoga Nidra Workshop | DEC 14 10am-12pm EST | SAVE YOUR SPOT

Comfortable with Discomfort

with Erika Belanger

How to trust yourself even when it’s hard.

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Episode Highlights

How to trust yourself even when it’s hard. Erika Belanger and Mado talk about navigating perfectionism, the balance between preparation & risk taking, and holding yourself accountable for your vision.

Episode Highlights: 

  • How skills from previous careers can transfer to teaching yoga
  • Why sharing your personal experience in your teaching will help your students
  • How to diversify your income streams
  • Skills for organization and time management
  • The importance of finding your bigger why
  • Where yoga teachers get in their own way
  • Untangling patterns of perfectionism and procrastination

Links and Resources

Follow YTR on Instagram @yoga.teacher.resource 

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Erika’s website

Erika on Instagram @erika.belanger

On and Off your Mat Podcast

Mado’s episode on Erika’s podcast – Accessible Approach to Self-Care, with Mado Hesselink

Inspiration for your classes

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