EPISODE 213

Hip Labral Tears & Yoga Practice

With Dr. Libby Hinsley

What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana practice and how to support students who have them while staying in your scope of practice.

Episode Highlights

What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana practice and how to support students who have them while staying in your scope of practice.

Episode Highlights:

What are labral tears and what are the symptoms?
How labral tears are diagnosed – and why a true diagnosis can be problematic
Treatment options for hip labral tears
Connections between asana practice, hypermobility syndromes, and hip labral tear prevalence.
How yoga asana can exacerbate the risk of hip labral tears.
How yoga asana can support the healing of hip labral tears.
Tips for teaching standing balance postures in a way that will benefit all your students, including those with labral tears.

EPISODE LINKS & RESOURCES:

Visit Anatomy Bites

Other resources:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

SUBSCRIBE TO THE YOGA TEACHER RESOURCE PODCAST

ITUNES

SPOTIFY

ANDROID

WEEKLY PODCAST UPDATES

Don’t miss out on future episodes!

JOIN THE PODCAST EMAIL LIST

You are very welcome here!

EMAIL LIST

Join the email list to receive weekly updates about the podcast, subscriber-only bonus content, and notice about events & workshops.

SIGN ME UP!

FACEBOOK GROUP

The Yoga Teacher Resource Facebook group is a great place to discuss episodes of the podcast, share ideas and resources, give and receive support, and network with other yoga teachers.

JOIN THE GROUP

IMPACT COACHING

A coaching container for yoga teachers that includes systems, support, and accountability. Includes on demand library of over 50 continuing education workshops.

LEARN MORE & SIGN UP