EPISODE 217

How to Live Your Yoga

With Mado Hesselink

What does it mean to live your yoga? In this episode, I share my journey from being primarily focused on asana to my current integrated approach to practice.

Episode Highlights

What does it mean to live your yoga? In this episode, I share my journey from being primarily focused on asana to my current integrated approach to practice.

EPISODE HIGHLIGHTS:

How and why I first started practicing yoga
How teaching yoga contributed to my changing relationship with my personal practice
What happened when the lineage I was studying exploded in scandal
3 ways of knowing from yoga philosophy & how that relates to your practice
Two complementary approaches to living your yoga
Three tips to make a living yoga practice more helpful

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