How to prioritize your personal practice

 

with Mado Hesselink

Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

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Episode Highlights

 

Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

This episode originally aired October 11th, 2018. Enjoy the replay!

Episode Highlights:

 

  • The missing piece in many teacher trainings
  • The three main components of a habit and how to manipulate them to change your behavior
  • The most important component for creating a new habit
  • 5 types of triggers how to strengthen their effect
  • Ritual, accountability and small wins

 

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