Winter Rejuvenation: Sankalpa & Yoga Nidra Workshop | DEC 14 10am-12pm EST | SAVE YOUR SPOT

How to prioritize your personal practice

 

with Mado Hesselink

Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

Psst. Want to get an email each time a new episode is released?

Episode Highlights

 

Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

This episode originally aired October 11th, 2018. Enjoy the replay!

Episode Highlights:

 

  • The missing piece in many teacher trainings
  • The three main components of a habit and how to manipulate them to change your behavior
  • The most important component for creating a new habit
  • 5 types of triggers how to strengthen their effect
  • Ritual, accountability and small wins

 

Links and Resources

Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.

Join Mado’s email list

Follow YTR on Instagram @yoga.teacher.resource

 

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.