How to prioritize your personal practice
with Mado Hesselink
Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.
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Episode Highlights
Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.
This episode originally aired October 11th, 2018. Enjoy the replay!
Episode Highlights:
- The missing piece in many teacher trainings
- The three main components of a habit and how to manipulate them to change your behavior
- The most important component for creating a new habit
- 5 types of triggers how to strengthen their effect
- Ritual, accountability and small wins
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