fbpx

Hypermobility & Yoga

with Libby Hinsley

Physical therapist and yoga teacher, Libby Hinsley returns to the podcast to talk about hypermobility and yoga.

Psst. Want to get an email each time a new episode is released?

 

Episode Highlights

Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes. 

Episode Highlights:

  • Hallmarks of hypermobility 
  • Patterns in injured yogis and yoga teachers 
  • Things to pay attention to if you have larger than normal range of motion at your joints
  • How yoga can be useful to hypermobile people
  • What interoception is and how it relates to hypermobility
  • Elements of supportive yoga practice for hypermobility
  • The game-changing benefits of self massage 
  • What yoga teachers need to know about hypermobility 

Links and Resources

NEW! Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content

Join the Yoga Teacher Resource Facebook Group 

Sign up for Mado’s email list and get a free download of 100 yoga class themes

Episode 29: The Psoas Major in Yoga and Life 

Downloadable cheat sheet for this episode 

 

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.