EPISODE 291

Be Less Cringey on Camera [On-Air Coaching Call]

with Henrica Vanderaa

If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges in producing on-demand yoga videos that she feels are good enough to release to her students. Listen in for my advice on how to get started with creating and editing yoga videos when you’re struggling with perfectionism.

Episode Highlights

If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges in producing on-demand yoga videos that she feels are good enough to release to her students. Listen in for my advice on how to get started with creating and editing yoga videos when you’re struggling with perfectionism.

EPISODE HIGHLIGHTS:
00:41 From Corporate Life to Teaching Yoga in Multiple Languages
05:22 The Challenges of Creating an On-Demand Video Library
07:25 Technical Struggles and Solutions for Video Production
11:58 Bad Recordings and Failing Forward
15:09 The Pros and Cons of Recording Live Classes
18:30 Strategies for Using Video to Boost Retreat Registrations
28:48 The difference between good and perfect (this distinction is key for recovering perfectionists!)

EPISODE LINKS & RESOURCES:

Henrica Yoga Algarve

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