Episode 57:
Movement Positivity
with Jules Mitchell
Jules Mitchell, author of Yoga Biomechanics, Stretching Redefined, joins Mado for a conversation about teaching yoga and how her personal yoga journey lead her to where she is today.
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Episode Highlights
Jules Mitchell is the author of Yoga Biomechanics, Stretching Redefined and a passionate educator. Jules is dedicated to bringing a positive understanding of human movement to the yoga world and teaches workshops to yoga teachers all around the world.
I enjoyed talking to Jules about her personal experience with yoga and picking her brain a little about yoga teaching techniques.
Here are a few of the highlights from our conversation:
- Why she doesn’t view herself as a controversial figure despite acknowledging that her work pisses people off.
- Her desire to re-instill the passion in yoga teachers who feel jaded.
- Her mission to help yoga teachers work confidently with their students who are injured, concerned about injury, or have limiting beliefs about their bodies.
- The pose from yoga that she wishes all exercise modalities would adopt.
Links and Resources
Jules’ website
Purchase Jule’s book for a 15% discount use code TRJM19 until June 30th
Sign up for Mado’s email listJoin the Yoga Teacher Resource Facebook Group
