Prenatal Yoga

with Deb Flashenberg

Mado and Deb discuss yoga during pregnancy, birth, and parenting from both the personal and professional perspective. 

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Episode Highlights

Gestating, birthing, and parenting another human is one of the most profound yoga practices to be experienced. Listen to this in-depth conversation with Prenatal Yoga Center founder and director, Deb Flashenberg about  yoga during pregnancy, birth, and parenting from both the personal and professional perspective. Rest assured, if a pregnant student walks into your yoga class, you can support them.

Episode Highlights: 

  • How to accept, surrender, and challenge yourself in your yoga practice during pregnancy
  • The role of the psoas in pregnancy and birth
  • Common misunderstandings about pregnancy and yoga
  • Parenting as a yoga practice and how having a baby can change your approach to teaching
  • How to create community, check in with your students and make them feel heard
  • Advice for how to best serve pregnant students in mixed level classes

Links and Resources

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Deb’s podcast Yoga | Birth | Babies – Mado’s episode will be airing soon

Find out more about Deb’s work on her website

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