Episode 61:

Science of yoga

with Ann Swanson

Yoga therapist Ann Swanson shares insights on the intersection of science and yoga. 

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Episode Highlights

This week’s episode is a conversation with Science of Yoga author Ann Swanson. If you’re fascinated by the ways that science and yoga intersect you’ll love Ann’s insights including:

  • Why yoga as an integrated practice is uniquely positioned to make an impact on human wellness.
  • Her struggles integrating science and spirituality – and why she now feels they are inseparable. 
  • How to weave spirituality into your classes in a subtle and accessible manner.
  • How to evaluate stated benefits and contraindications of specific poses
  • What she thinks about inversions during menstruation – and the exact thought process that led her to that conclusion. 

Links and Resources

Ann Swanson’s website

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