Self-care and body literacy

with Tia Wallace

Expand your view of self-care and learn how understanding cues from our body plays a role in intuitive self-care.

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Episode Highlights

Expand your definition of self-care and learn how understanding cues from our body plays an important role in creating sustainable self-care habits.

Episode Highlights:

  • What it means to practice intuitive self care 
  • Examples of the different ways self care can look for different people 
  • The importance of making self care more accessible 
  • What “community care” is and how it supports self care 
  • Adapting our self-care to our ever-changing lives 
  • The role body literacy plays in intuitive self care 

Links and Resources

Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content

Join the Yoga Teacher Resource Facebook Group 

Sign up for Mado’s email list and get a free download of 100 yoga class themes

Follow Tia on Instagram

The Masterful Art of Self Care website and podcast 


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