Winter Rejuvenation: Sankalpa & Yoga Nidra Workshop | DEC 14 10am-12pm EST | SAVE YOUR SPOT

Somatics and Yoga:

with Trina Altman

Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection.

Psst. Want to get an email each time a new episode is released?

 

Episode Highlights

Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection. In this episode Trina Altman shares the story of how she fell in love with somatic movement and offers advice for yoga teachers who want to incorporate somatic principles into their classes. 

Episode Highlights: 

  • How somatics can make yoga more accessible for people with persistent pain or hyper/hypomobility
  • The 3 types of somatic movements
  • The importance of relaxation for better learning
  • Aesthetic cueing vs inquiry based cueing
  • What we can learn from the nervous system and how we can influence it.

Links and Resources

 

Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.

Join the Yoga Teacher Resource Facebook Group 

Follow YTR on Instagram @yoga.teacher.resource 

Trina’s website – where you can buy Yoga Deconstructed 

 

Yoga Deconstructed Giveaway Details

Mindful Movement – By Dr. Martha Eddy

Creative Sequencing with Somatics

 

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.