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Beginner Arm Balances

Beginner Arm Balances

by | May 10, 2012 | Sequences

This class offers an accessible approach to the most basic arm balances.  While designed for a mixed level group, it would also work for a class of strong beginners. malasana malasana twist, one arm inside knee, other arm lifted. uttansana Prasarita Padottanasana turn...

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