by Mado | May 15, 2012 | Sequences
This class is designed to help beginners ease into the intensity of Hanumanasana (splits). 60 minutes would be plenty for this sequence, or you could repeat the standing poses (side angle & triangle and add legs up the wall at the end and stretch it out to 90...
by Mado | May 10, 2012 | Sequences
This class offers an accessible approach to the most basic arm balances. While designed for a mixed level group, it would also work for a class of strong beginners. malasana malasana twist, one arm inside knee, other arm lifted. uttansana Prasarita Padottanasana turn...
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