by Mado | May 10, 2012 | Sequences
This class offers an accessible approach to the most basic arm balances. While designed for a mixed level group, it would also work for a class of strong beginners. malasana malasana twist, one arm inside knee, other arm lifted. uttansana Prasarita Padottanasana turn...
by Mado | May 10, 2012 | Sequences
This sequence for a 90 minute mixed level class focuses on becoming more skillful at graceful transitions between poses. Balasana Down Dog Standing arm flows (inhale arms up, exhale release) Standing Splits Flow: Inhale leg up & back, exhale bend knee & lift...
