by Laura Erdman-Luntz | Oct 23, 2013 | Yoga Class Planning
I was teaching class last week and chuckled as my class heaved itself out of Savasana (Relaxation Pose). I felt called to speak on the purpose of Savasana, especially discussing how exiting Savasana is an essential aspect to maintaining the essence of the pose. As...
by Mado | Sep 2, 2013 | Articles, Self Care, Yoga Class Planning
Pranayama is one of the basic practices of yoga, though it is often neglected in exercise based yoga classes as taught in gyms and fitness centers. Prana means energy, life force or breath. Yama is translated as restraint, or control. When we work with our breath,...
