pranayama Archives • Yoga Teacher Resource

Pranayama: Introduction to Yoga Breathwork

by Mado | Sep 2, 2013 | Articles, Self Care, Yoga Class Planning

Pranayama is one of the basic practices of yoga, though it is often neglected in exercise based yoga classes as taught in gyms and fitness centers. Prana means energy, life force or breath. Yama is translated as restraint, or control. When we work with our breath,...