psoas Archives • Yoga Teacher Resource

All About the Psoas Major: Tips from a physical therapist & yoga instructor

by Libby Hinsley | Jan 2, 2014 | Anatomy, Articles, Self Care, Yoga Class Planning

The psoas major is a deep and mysterious muscle that tends to be overused and, when cranky, causes a lot of problems. All yoga instructors benefit from having a basic understanding of how this muscle works and how yoga can help it stay healthy and supple. Basic...