Slow & Mindful Transitions

Slow & Mindful Transitions

This sequence for a 90 minute mixed level class focuses on becoming more skillful at graceful transitions between poses. Balasana Down Dog Standing arm flows (inhale arms up, exhale release) Standing Splits Flow: Inhale leg up & back, exhale bend knee & lift...

Inspiration for your classes

Sign up for my email list to get access to the 100 yoga class themes download.

You'll also be the first to hear about new podcast episodes and get access to all the subscriber only bonus content. 

Success! Check your email to confirm and I'll send your download asap.