EPISODE 241

Trauma Sensitive Yoga [Book Club Series]

with Lara Land

There are trauma survivors in almost every yoga room – but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder the process.

Episode Highlights

There are trauma survivors in almost every yoga room – but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder the process.

EPISODE HIGHLIGHTS:

An expanded definition of trauma
Why yoga is so helpful for trauma survivors
How yoga spaces can be harmful for trauma survivors
The role of secondary trauma
Three facets of safety and how they show up in yoga classes
10 ways to promote safety in your yoga class

EPISODE LINKS & RESOURCES:

Lara Land Yoga website

Listen to Lara’s Podcast: Beyond Trauma

Three and a Half Acres Yoga website

Follow Lara Land on Instagram @laralandyoga

The Essential Guide to Trauma Sensitive Yoga

Other resources:

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