EPISODE 210

Workshops, retreats, and impostor syndrome

With Davida

Impostor syndrome doesn’t have to hold you back. Nearly all of us experience paralyzing self-doubt at some point in our lives. In this week’s on air coaching call, we’ll explore ways to change our perspective and turn self-doubt into self-expansion.

Episode Highlights

Impostor syndrome doesn’t have to hold you back. Nearly all of us experience paralyzing self-doubt at some point in our lives. In this week’s on air coaching call, we’ll explore ways to change our perspective and turn self-doubt into self-expansion.

 

EPISODE HIGHLIGHTS:

  • Why impostor syndrome is not your enemy.
  • How your practice can help you heal and transform self-doubt.
  • What your “Internal Family System” has to do with impostor syndrome, and taking action in moments of doubt.
  • How your shadow parts are trying to help you.
  • When it’s time to talk to a therapist about going “down the rabbit hole”.

EPISODE LINKS & RESOURCES:

Yoga Teacher Resource courses

Psychology Today

BY TOPIC

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