EPISODE 210

Workshops, retreats, and impostor syndrome

With Davida

Impostor syndrome doesn’t have to hold you back. Nearly all of us experience paralyzing self-doubt at some point in our lives. In this week’s on air coaching call, we’ll explore ways to change our perspective and turn self-doubt into self-expansion.

Episode Highlights

Impostor syndrome doesn’t have to hold you back. Nearly all of us experience paralyzing self-doubt at some point in our lives. In this week’s on air coaching call, we’ll explore ways to change our perspective and turn self-doubt into self-expansion.

EPISODE HIGHLIGHTS:

Why impostor syndrome is not your enemy.
How your practice can help you heal and transform self-doubt.
What your “Internal Family System” has to do with impostor syndrome, and taking action in moments of doubt.
How your shadow parts are trying to help you.
When it’s time to talk to a therapist about going “down the rabbit hole”.

EPISODE LINKS & RESOURCES:

Yoga Teacher Resource courses

Psychology Today

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